While I am not Christian, I often connect with Jesus’s energy while I pray and meditate. His energy is supremely kind and loving. With this message, I resolve to be more kind and loving to myself.

Here’s some channelled insights I received on the 12 sun signs. It was incredibly fun to write. Enjoy!

A lot of the problems or misunderstandings in relationships occur when we expect something from someone that they cannot give us. Another word for expectation is ‘should.’

The term ‘self-care’ has found its way into mainstream culture, beauty and spa commercials, and even TV (‘Treat yo-self!’) But what is self-care and why is it important?

Vegans can be seen as bleeding heart hippies who should shut up and eat a cheeseburger. But the truth is, you don’t have to love animals to go vegan.

I would sit at the temple, listen to this old, foreign language, and daydream, like in Maths or Science when I stopped understanding something.

Often, being quiet is a choice I make when in stillness. I don’t need to turn all my thoughts into words, especially if they’re not true, necessary or kind.

Fear can be unravelled as a 2-part process: bringing logic to the party, and being kinder to ourselves. We can accept fears, without being controlled by them.

We may push a dream away because we believe we won’t make any money off it, that it’s selfish, that we’re too old, or we’ll suck at it.

We cannot keep destroying the earth because as we do, we forget that the planet gives us gifts, not endless bounties to be used and abused.

Daring is often in the small acts; you can dare to be disciplined, to be consistent, to be resilient in the face of failure, and to know yourself.

Gratitude seems have become a trend in spiritual pop culture recently, with bright, sparkly gratitude journals popping up in stationery shops.

“If only I had more time, I could actually do what I wanted.” The fear of not having enough time, and being left unsatisfied by modern life, is real.